INGREDIENTS: one vegetarian capsule provides:
Iron (bisglycinate) 15mg
Vitamin B12 (cyanobalamin) 50ug
Folic acid 100ug
Magnesium ascorbate 107mg
Providing: Ascorbic acid (vitamin C) 100mg/Magnesium 7mg
In a base of alfalfa, spirulina & bilberry.
Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.